7 Benefits of Sleep
The power of a good night’s sleep is not to be undermined. Whether you count sheep or practice mindfulness, falling into a deep slumber is conducive to optimal health.
Adequate sleep is linked to numerous health benefits, and studies show that making sleep a priority enhances the quality of life. Below are some of the advantages of hitting the hay early each night.
Depriving your body of the sleep is so desperately needs exacerbates any stress you’re already undergoing. As a result, blood pressure levels rise. The dangers of high blood pressure include heart attack and stroke.
What’s more, sleep deficiency creates stress hormones that make falling asleep exponentially harder which, in turn, creates a never-ending cycle of sleepless nights. With that said, sufficient sleep bodes well for stress-free living.
Heightens Cognitive Abilities
More specifically, sleep improves memory. Though you may think your brain is at rest while you’re dreaming, it’s actually assimilating the day’s events and filing them in your memory bank.
This process is called memory consolidation. In essence, your brain is using this downtime to connect events to feelings which helps you process emotions more effectively.
Gives Your Mood a “Boost”
Sleeping produces serotonin. Serotonin, a chemical our body yearns for, is described as a “primary contributor to feelings and well-being.” Serotonin stimulates the brain and helps regulate mood, appetite, digestion, and social behavior.
By forgoing sleep, you deprive your body of this supplement that serves to prevent depression and promote positivity.
You know you’ve gotten ample sleep when you wake up feeling rejuvenated and unstoppable. Think of your body as a phone that’s been used all day and is now on low battery. Instead of a phone charger, sleep intends to refuel your body’s energy levels. As a result, you operate at peak efficiency day in and day out. Being more active and engaged are results of supplying your body with the charging session–sleep–it craves.
Helps Regulates Blood Flow
Studies reveal that sleep helps regulate bodily functions including blood flow. This health benefit is exceedingly advantageous because insufficient blood flow can cause inflammation. In hopes of maintaining steady blood flow, sleep is a viable solution.
May Promote Heart Health
Blood vessels respond negatively to poor sleep patterns. It’s for this reason why most heart attacks and strokes occur in the morning hours. Getting an average of eight hours of sleep may curtail the risks associated with some heart problems and keeps high cholesterol and blood pressure in check.
If you don’t fancy yourself a caffeine enthusiast, consider a nap as a midday pick-me-up. Medical professionals tout the benefits of napping all the time. From increased productivity to happier moods, napping is a surefire way to stabilize mood swings and tackle responsibilities.