The 12 Pillars of Good Health

  1. Get a good night’s rest

Get a minimum of 7 ½ to 9 hours of sleep

  1. Exercise everyday

    Get off the couch – get up from the computer – start MOVING

  1. Breathe FRESH AIR

    Breathe deeply while walking and whenever you think of it

  1. Drink pure water

    As a general rule – drink when you are thirsty!

  1. Stop eating JUNK FOOD

    Avoid ALL FAST FOOD Restaurants

  1. Stop doing things destructive to your health

    If you smoke – stop smoking – If you drink sodas – stop

  1. Raw Nutrition

    Eat green leafy vegetables, Berries, Fruit, raw organic Nuts & Seeds

  2. Personal Hygiene

    Dental Hygiene: Brush after every meal – Floss twice a day

  1. Augment your diet with Supplements

    Only purchase supplements that are wild crafted or organic

  1. Detoxify

    Every day we ingest toxins through the water we drink, the air we breathe and the food we eat – Do a cleanse once a year

  1. Emotional

    Be GRATEFUL for everything and at peace with yourself

  1. Spiritual

    Get in touch with your higher power!