Leaky Gut Overview
Our health is anchored on what reaches our bloodstream. When disease-causing agents such as viruses, bacterial, protozoan, or invasive parasites enter the bloodstream, they trigger the body’s immune responses. Responses such as acute and chronic inflammation may occur. In a case where the body is unable to withstand the strength of the microorganisms, then the microorganism colonizes the body causing disease.
Definition of a Leaky Gut
Leaky gut is a condition when the intestinal walls become loose, and they allow bacteria and toxins to move from the gut to the bloodstream. This condition poses a great danger to the body because the toxins cause several diseases.
The Occurrence of Leaky Gut
The walls of the intestines act as barriers, controlling what gets into the blood to be transported to various body organs. The properties of these intestines make them selectively permeable. They allow only food nutrients, water, and mineral salts to pass through, and it locks out harmful agents.
The intestinal walls have tight junctions that open to allow substances to get into the bloodstream. Several health conditions may make these tight junctions to become loose, therefore making the walls to lose their selective permeability. This allows bacteria and other harmful substances to enter the blood; thus the gut is termed as leaky.
Causes of Leaky Gut
1. Excessive intake of sugar. High intake of sugar such as fructose and galactose harm the barrier properties of the intestinal wall. The sugar disrupts the phospholipids in the intestines by removing important bonds that link them. This automatically makes the intestine wall to be fully permeable to bacteria.
2. Excessive alcohol intake. Alcohol contains ethanol that disrupts the physical structure of the cell membrane. Continuous intake of excess alcohol spoils the semipermeable membrane of the intestinal wall, making the wall to permit entry of toxins and bacteria.
3. Poor gut health. The human gut has millions of beneficial and harmful bacteria. The bacteria are always kept in balance to ensure that the harmful bacteria are fewer than the beneficial bacteria. Poor gut health violates this balance; thus harmful bacteria may force themselves into the bloodstream.
Other causes are:
- Long term use of non-steroidal anti-inflammatory drugs
- Nutrient deficiencies of vitamin D, vitamin A, and Zinc
- Stress that contributes to gastrointestinal disorders
- Yeast overgrowth in the gut
Symptoms of Leaky Stomach
- Bacteria overgrowth in the small intestine
- Chronic inflammatory conditions such as arthritis
- The occurrence of some autoimmune diseases
- Irritable Bowel Syndrome
- Rapid occurrence of gastric ulcers
- Seasonal allergies such as asthma
- Skin problems like acne, eczema, or rosacea
- Mood swings and mind problems such as stress and anxiety
Treatment of Leaky Gut
• Eat the right foods. After being diagnosed with a leaky gut, eat plenty of vegetables like broccoli, eggplant, spinach, and ginger. Also eat fruits, root tubers, healthy fats, gluten-free grains, and beverages.
• Use proper supplements. Relevant supplements often protect the gut lining from damage, and it also helps it to heal faster. The supplements include probiotics, digestive enzymes, and Licorice root.
The Bottom line
Leaky gut is a health danger to all people regardless of their age. Proper measures should be taken to curb this problem. It is advisable to seek medical attention in case symptoms relating to this condition appear.